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Comparison of static, ballistic and contract-relax stretching in hamstring muscle

机译：绳肌静态拉伸，弹道拉伸和收缩松弛的比较

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Morcelli, Mary Hellen ; Oliveira, Júlia Martins Cruz Alves ; Navega, Marcelo Tavella ;
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1. Comparison of ballistic and static stretching on hamstring muscle length using an equal stretching dose. [J] . Covert CA, Alexander MP, Petronis JJ, Journal of strength and conditioning research . 2010,第11期

机译：使用相等的拉伸剂量对绳肌长度进行弹道和静态拉伸的比较。
2. Acute effects of static passive vs contract-relax short-duration stretching on isometric and isokinetic performance in knee muscles: A single-group, pilot study [J] . Antonio Leon-Prados Juan, Ahmaidi Said, Gonzalez-Jurado Jose, Isokinetics and exercise science . 2018,第4期

机译：静态无源VS合同的急性效应 - 放松膝关节肌肉等距和异动性能的短持续时间：一个单一的试点研究
3. Effects of Contract-Relax, Static Stretching, and Isometric Contractions on Muscle-Tendon Mechanics [J] . Kay Anthony D., Husbands-Beasley Jade, Blazevich Anthony J. Medicine and science in sports and exercise . 2015,第10期

机译：收缩放松，静态拉伸和等距收缩对肌腱力学的影响
4. Investigation of Effective Intensity of Static Stretching Exercise Based on Spring-Pot Viscoelastic Model: Intensity Based on Maximum Tolerance Joint Torque Affects Viscoelastic Ratio of Muscle During Static Stretching [C] . Naomi Okamura, Ritaro Kasai, Yo Kobayahsi, IEEE International Conference on Real-time Computing and Robotics . 2018

机译：基于弹簧-罐粘弹性模型的静态拉伸运动有效强度的研究：基于最大容许关节扭矩的强度影响静态拉伸过程中肌肉的粘弹性比
5. The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch. [D] . Snyder, Alison R. 2004

机译：静态和弹道拉伸对与the绳肌拉伸有关的生物力学和肌肉活动的急性影响。
6. Acute Static Stretching Results in Muscle-Specific Alterations amongst the Hamstring Muscles [O] . Manon Riccetti, Jules Opplert, Joao L. Q. Durigan, 2020

机译：急性静态拉伸导致腿筋肌肉中的肌肉特异性改变
7. Comparing the effect of static, ballistic and contract-relax stretching on hamstring muscles flexibility in young individuals [O] . Dr. Sumer Shaha, Dr. Sharath UR, Dr. Sridhar S, 2021

机译：比较静态，弹道和合同 - 放松伸展对年轻人腿筋肌肉柔性的影响

Comparison of static, ballistic and contract-relax stretching in hamstring muscle

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